Drink 2 cups of coffee per day Reduce the risk of Depression
Jakarta has many studies uncover coffee benefits for health. Not only could help tackle diabetes and some types of cancer, coffee can also improve memory and reduce stress. In fact, according to the study published in the World Journal of Biological Psychiatry, coffee could save lives. How can that be?
The page alerts you of Glamour, Tuesday (16/8/2016), researchers at Harvard analyzed data from 200 thousand people in three different national surveys. Researchers see how much coffee and caffeine in other dishes consumed the participants every four years. Researchers also study the certificate of death of the participant and found 277 of them died due to suicide.
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Uniquely, there is a strong correlation between the cause of death with coffee consumption. Individuals who drank two to four cups of coffee per day had less likely to commit suicide. Study author believes it is caused by the intake of caffeine from coffee. While people who don't get caffeine intake is not getting these benefits.
Even though the person is not at risk of suicide, findings suggested that coffee may reduce symptoms of depression so it makes sense if the coffee can trigger the release of endorphins as antidepressant drugs. Even tudi conducted by Harvard shows, women have a smaller 15 percent likely to develop depression when drinking at least two cups of coffee every day and the percentage increased to 20 per cent if the drinking of four cups of coffee per day.
Have you drank coffee this morning?
